You know the feeling,that you get,the one at the pit of your stomach,that never ending gnawing away. The one that’s always there.

For example worry effects your mood. If you’re worried about something that might happen later in the day ,you’ll be distracted and do things you wouldn’t normally do. One day I had a competition after school which effected my mood the ENTIRE morning. I was irritable and rude due to my nervousness about the upcoming competition and regretted every thing that spilled out of my mouth. I was so worried what would happen later that I wasn’t noticing what was happening right in front of me.

In addition you may get so caught up with being worried about what you’re doing that you don’t even pay attention to what you’re doing. For example whenever I have a test, I psych myself out so much that I don’t even pay attention to my questions and answers. Consequently, my grades never impress. You shouldn’t let fear distract you

In conclusion don’t psych yourself. Don’t let that feeling in the stomach defeat you. Don’t let worry effect you in this way. Worry can be helpful in that it gives you an edge, but the effects can be harmful. Don’t let it be too overwhelming.